Recovery foods

Dairy foods such as flavoured milk, smoothies or fruit yoghurt can be a great option as they can provide carbohydrate, protein, fluid and electrolytes ticking all of your recovery goals in one handy option. Some other options that you may like to choose include: Lean chicken and salad roll.

How To Slice an Avocado

This is how you perfectly slice an avocado:

  • Remove the pit: Slice the avocado open vertically and remove the pit.
  • Slice the avocado inside the skin: Using just the tip of the knife, slice into the avocado flesh, making sure to not pierce the skin.
  • Scoop out the avocado: Gently work a spoon between the flesh and the skin of the avocado.

10 Super Ingredients for Healthier Smoothies

Smoothies can provide a healthy breakfast or snack if they pack super mineral, antioxidant, or vitamin ingredients like these. Sure, we know the following smoothie super foods don’t necessarily taste that good on their own, but blended with yogurt, almond milk, fruits, and veggies they sure taste smooth…

1. Pomegranate Juice

Pomegranates are a antioxidant-packed super food. Serving up even more beneficial polyphenols, tannins, and anthocyanins than cranberry juice, this crimson liquid prevents coronary heart disease by encouraging healthy blood flow directly to your heart.

2. Maca Powder

The maca plant root makes for a nice smoothie base when it’s ground down into a fine powder—chalked full of vitamins, minerals, and nutrient-rich plant sterols. If you’re looking for an energizing kick in the morning, adding a little maca powder to your smoothie will ensure your loaded with the energy, stamina, and drive to tackle the day ahead.