Oh hey, welcome to one of my favourite recipe creations OF ALL TIME! Sometimes (a lot of the time) I exaggerate, but today is not one of those days 🙂
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Farmers’ Market Fried Rice
This fried rice recipe features a fall mixture of sliced Brussels sprouts and parsnips, but feel free to use whatever is fresh and in season. This recipe works best in a wok— a skillet is too small for the volume of food and requires more oil to prevent sticking
(Română) 15 alimente sanatoase pe care trebuie sa le introduci in dieta
Sorry, this entry is only available in Romanian.
Nutrition Tips for New Runners
Running as a form of sport and exercise has very particular nutritional requirements. To get the best in performance, endurance and recovery out of your body, you will need to be concentrating on not only what you eat but when you eat. Follow these nutrition tips for new runners to improve both your speed and stamina.
Recovery foods
Dairy foods such as flavoured milk, smoothies or fruit yoghurt can be a great option as they can provide carbohydrate, protein, fluid and electrolytes ticking all of your recovery goals in one handy option. Some other options that you may like to choose include: Lean chicken and salad roll.